FIRST OFF - DRINK WATER!!!!
I drank 8-12 glasses daily. Yes, there are many trips to the restroom, but you are consuming more protein than you have before, so it's a good idea to amp up the water intake. Don't be crazy and drink it all at one, spread it out throughout the day, just try not to drink too much after 5:00pm, you don't want to have to go in the middle of the night right?
Ok, let's get started...
2.) My main meal was dinner. This totally ranged for me in calories.
The norm was:
~ protein: steak, fish, seafood, etc.
~ green veggie: spinach, kale, squash
~ whole grain: flax bread/muffin
~ dairy: cheese to top by bread, goat, mozzarella, parmesan, etc.
3.) Dessert: Sugar free jello is awesome!! No carbs, just fruity deliciousness. There are a BUNCH of flavors too! Add some whipped cream for an indulgent low carb trea!
HERE IS ATKINS CARB COUNTER WHICH I USE ON A DAILY BASIS. THIS IS HOW I MEASURE MY NET CARB INTAKE AS WELL AS NET CARBS IN MY RECIPES POSTED ON MY BLOG.
I also exercise regularly: Cardio & Weight Lifting.
I joined Planet Fitness, which honestly has helped me so much! It's also SUPER AFFORDABLE!!